Health and PE: Building a Healthy Homeschool - Monica Swanson
Yvette Hampton welcomes back Monica Swanson to discuss the crucial yet often overlooked subjects of Health and Physical Education (PE) in homeschooling. Monica shares valuable insights, drawing from her background in sports medicine, physical therapy, and experience as a PE teacher. Learn why these subjects are vital for your child's development and how to seamlessly integrate them into your daily homeschooling routine. Discover practical tips, biblical perspectives, and the importance of staying active from kindergarten through high school. Learn how to get your kids moving, the types of exercises that are best, and how to make health and wellness a priority in your homeschool curriculum.
What You'll Learn:
Benefits of Homeschooling Health and PE
Integrating Mental Health into Homeschool Curriculum
Tips for Healthy Lifestyles: Nutrition, Exercise, and Sleep
Emotional Wellness for Kids and Parents
Key Takeaways:
Addressing the Health and PE Requirements in Homeschooling
Strategies for Promoting Mental and Emotional Wellness
Vital Steps Towards a Healthier Homeschool Lifestyle
The Role of Friendship and Community in Emotional Health
Recommended Resources:
What if some of your homeschool’s best lessons are waiting just outside your door?
The Importance of Outdoor Play: A Guide to Homeschooling in the Great Outdoors is a free printable resource designed to help homeschool families make outdoor learning and play a natural part of everyday family life.
A backyard can become a science lab. A neighborhood walk can spark questions and conversation. A local park can become a place to explore, observe, create, and simply enjoy God’s creation together.
This guide will help you discover how to:
Make nature part of your homeschool without adding another complicated curriculum
Turn everyday outdoor observations into opportunities for science, geography, art, reading, writing, and faith conversations
Encourage curiosity, creativity, problem-solving, healthy movement, and family connection
Plan meaningful outdoor adventures using places you can find close to home
Teach your children to care for and steward God’s creation
Make outdoor time a regular family rhythm
Keep your family safe while exploring outdoors
The guide also includes ready-to-use printable activities, including:
Nature Scavenger Hunt
Outdoor Observation Journal
Family Hiking Checklist
Outdoor Adventure Bucket List
Scripture-based reading, reflection, discussion, and writing activities
You don't need expensive equipment, an elaborate outdoor classroom, or a faraway destination for this adventure. Start with what you have and where you are.
Download this free guide and discover how the great outdoors can become one of your homeschool’s most memorable classrooms.
Created by Schoolhouse Rocked in partnership with Liberty HealthShare.
The guide emphasizes that outdoor learning can happen almost anywhere—from a backyard or neighborhood sidewalk to a park or local trail—and encourages families to let children's questions and curiosity guide their learning.
Well-Rounded Homeschooler Course from Monica Swanson
Health & PE in Your Homeschool: Free Printable Guide for Raising Healthy, Active Kids
Boy Mom: What Your Son Needs Most from You, by Monica Swanson
The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast
Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast
Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast - Part 1 | Part 2 | Part 3
Homeschooling Every Subject Series
Homeschooling Through the Years Series
We want to hear from you!
Is there a guest you’d like to hear from or a subject you’d like us to discuss on the podcast? How can we be praying for you? Talk to us here.
Sponsors:
BJU Press Homeschool is dedicated to providing homeschool families with academically strong curriculum rooted in a biblical worldview. They offer a complete curriculum from preschool through 12th grade, available in both traditional textbooks and video courses. By teaching through the lens of Christ’s power, they help students view the world through the transformative story of God’s creation
CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Start your free trial today.
Holman Homeschool Guide - Develop your family’s academic and biblical education with trustworthy resources from the Holman Homeschool Guide! Excite kids to study God’s Word through fun and engaging kids Bibles, study tools, and companion products that bring the Bible to life. Equip teens to go deeper in Scripture to apply it to their lives and find resources to encourage parents’ faith.
The Schoolhouse Rocked Podcast is a member of the Biblical Family Network. Our mission is to support and encourage the family by providing the very best podcasts on family, discipleship, marriage, parenting, worldview, culture, and education, all from a Biblical perspective. Visit the website for more great shows, like Culture Proof, the Renton Rathbun Show,Thinking Dad, the Nicki Truesdell Podcast, Gospel Shaped Family, and Homeschool Insights.
More free resources in the Schoolhouse Rocked Store!
